WEEKLY SCHEDULE FOR RUNNING
Stop waiting for the perfect moment and start building the athlete you were mean...
Monday Morning Run
Start week with 3-mile run at 6am
Tuesday Track Workout
Sprint intervals at local track from 7pm
Wednesday Rest Day
Take a day off from running to recover
Thursday Hill Repeats
Run up steep hills for 30 minutes at 6pm
Friday Easy Run
Relaxed 5-mile run along river path at 7am
Saturday Long Run
10-mile run through park at 8am with friends
Sunday Recovery Run
Easy 3-mile jog to aid recovery at 9am
Weekly Running Plan
Structured schedule for runners to improve performance
Runners Training Schedule
Customizable weekly plan for runners of all levels
Marathon Training Schedule
16-week schedule for runners training for marathon
Monday Morning Run
Start week with 3-mile run
Wednesday Evening Jog
Recharge with 5km jog outdoors
Friday Speed Workout
Sprint intervals for endurance
Sunday Long Run
10-mile run for stamina build
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