CBT WORKSHEETS KIDS FREE
Kids today are dealing with more stress and anxiety than ever before, and as a p...
Emotional Thermometer for Kids
A colorful CBT worksheet helping kids identify and express emotions using a simple thermometer scale, fostering emotional awareness and regulation in a fun, engaging way.
Thought Bubble Challenge
Free printable CBT activity where kids draw thought bubbles to explore positive and negative thoughts, encouraging cognitive reframing and self-reflection.
Feelings Faces Chart
A visual CBT tool with various facial expressions for kids to match emotions, promoting emotional intelligence and vocabulary development.
Worry Time Worksheet
A structured CBT exercise for kids to list worries, set aside 'worry time,' and practice mindfulness, reducing anxiety and improving focus.
Gratitude Journal for Children
A daily CBT worksheet for kids to write three things they're grateful for, fostering positivity, appreciation, and a growth mindset.
Problem-Solving Steps Guide
A step-by-step CBT worksheet teaching kids to identify problems, brainstorm solutions, and evaluate outcomes, enhancing critical thinking and decision-making skills.
Calm Down Strategies Sheet
A CBT resource listing simple, kid-friendly techniques to manage anger or stress, such as deep breathing, counting, or drawing.
Positive Self-Talk Mirror
A printable CBT activity where kids write kind words about themselves, boosting self-esteem and challenging negative self-perceptions.
Emotion Matching Game
A fun CBT worksheet where kids match emotions to scenarios, improving emotional recognition and empathy in a playful format.
Goal Setting Tracker for Kids
A CBT worksheet helping kids set SMART goals, track progress, and celebrate achievements, instilling motivation and responsibility.
Emotional Thermometer for Kids
A colorful CBT worksheet designed to help children identify and express their emotions. Features a thermometer scale with emotions ranging from calm to explosive, encouraging kids to reflect on their feelings and practice emotional regulation.
Thought Bubble Challenge
Engage kids in cognitive reframing with this fun worksheet. Children draw thought bubbles and replace negative thoughts with positive ones, fostering a growth mindset and building resilience through simple, interactive exercises.
Feelings Faces Matching Game
A printable CBT activity where kids match facial expressions to emotions. This worksheet helps children recognize and label emotions, improving emotional intelligence and communication skills in a playful, engaging format.
Gratitude Journal for Young Minds
A daily gratitude worksheet tailored for kids, encouraging them to reflect on positive aspects of their day. Prompts include favorite moments, kind acts, and things they’re thankful for, fostering mindfulness and a positive outlook.
