CBT WORKSHEETS FOR YOUNG CHILDREN
Kids today are dealing with more stress and anxiety than ever before, and CBT wo...
Emotions Thermometer for Kids
A colorful worksheet helping young children identify and express their feelings using a simple thermometer scale, fostering emotional awareness and communication skills in a fun and interactive way.
Thought Bubble Challenge
Engaging activity where kids draw positive thoughts in bubbles, replacing negative ones, to practice cognitive reframing and build a more optimistic mindset through creative expression.
Feelings Faces Matching Game
Interactive worksheet matching facial expressions to emotions, teaching children to recognize and label feelings in themselves and others, enhancing empathy and emotional intelligence.
Worry Monster Drawing Activity
Children draw their worries and feed them to a friendly monster, symbolizing the act of letting go of anxieties and promoting a sense of control over their thoughts.
Gratitude Tree Craft
Kids create a gratitude tree by writing things they're thankful for on leaves, encouraging a positive focus and appreciation for the good aspects of their lives.
Calm Down Steps Poster
A visual guide with simple steps to help children calm down when upset, teaching self-regulation and coping strategies in a clear and accessible format.
Positive Self-Talk Mirror
Worksheet where children write kind words to themselves, promoting self-esteem and positive self-talk by reflecting on their strengths and achievements.
Problem-Solving Puzzle Pieces
Activity breaking down problems into puzzle pieces, helping kids identify solutions step-by-step and develop critical thinking and problem-solving skills.
Mood Tracker Calendar
A monthly calendar for children to track their moods daily, fostering self-awareness and helping them recognize patterns in their emotions over time.
Breathing Buddy Exercise
Worksheet teaching deep breathing techniques with a friendly character, helping kids manage stress and anxiety through simple, calming exercises.
Emotion Faces Chart for Kids
A colorful chart with expressive faces to help young children identify and name their emotions, fostering emotional awareness and vocabulary in a playful and engaging way.
Thought Bubble Journal Page
A printable journal page with thought bubbles for kids to draw or write their thoughts, encouraging self-reflection and cognitive restructuring in a creative and accessible format.
Feelings Thermometer Activity
An interactive thermometer worksheet where children can color or mark their emotional intensity, teaching them to recognize and communicate their feelings effectively and intuitively.
Positive Self-Talk Coloring Sheet
A coloring sheet with positive affirmations and encouraging phrases, designed to promote self-esteem and positive thinking in young children through a fun and relaxing activity.
