CBT WORKSHEETS FOR DEPRESSION
Depression doesn’t care if you’re productive, successful, or even happy—it shows...
CBT Thought Record Worksheet
A structured form to identify and challenge negative thoughts, helping users reframe depressive thinking patterns into more balanced perspectives.
Behavioral Activation Plan
A step-by-step guide to schedule activities that boost mood, designed to combat depression by increasing engagement in rewarding behaviors.
Cognitive Distortions Checklist
Lists common thinking errors (e.g., catastrophizing) with examples, aiding users in recognizing and correcting distorted thoughts linked to depression.
Mood Tracking Journal
Daily log to monitor emotions, triggers, and coping strategies, fostering self-awareness and progress tracking in managing depressive symptoms.
Gratitude Practice Worksheet
Prompts to reflect on daily positives, shifting focus from depressive thoughts to appreciation and fostering a more optimistic mindset.
Problem-Solving Worksheet
Guided steps to break down overwhelming problems, set achievable goals, and reduce feelings of helplessness associated with depression.
Self-Compassion Exercise
Encourages kind self-talk and mindfulness to counteract self-criticism, a common contributor to depressive symptoms.
Pleasure vs. Mastery Activities
Categorizes tasks into enjoyable or skill-building activities, helping users balance short-term pleasure with long-term fulfillment to combat depression.
Sleep Hygiene Planner
Checklist and tips to improve sleep habits, addressing insomnia or disrupted sleep patterns often linked to depressive episodes.
Values Clarification Worksheet
Helps users identify core values and align actions with personal beliefs, providing purpose and motivation to overcome depressive barriers.
CBT Mood Tracking Worksheet
A daily mood tracking sheet to monitor emotional patterns, identify triggers, and reflect on thoughts. Helps users recognize depressive episodes and apply CBT techniques for better mental health management.
Thought Challenging Exercise
Guided worksheet to challenge negative thought patterns using CBT principles. Includes steps to identify, question, and reframe distorted thinking, promoting a more balanced and positive mindset.
Behavioral Activation Plan
Structured worksheet to plan and schedule activities that boost mood and energy. Encourages users to engage in meaningful tasks, even when feeling depressed, to combat avoidance and isolation.
Gratitude and Reflection Journal
CBT-inspired journal to cultivate gratitude and reflect on daily positives. Helps shift focus from negative thoughts to appreciation, fostering a more optimistic outlook and reducing depressive symptoms.
