ANGER CBT WORKSHEETS KIDS
Kids today are angrier than ever, and it’s not just about tantrums. Anger CBT wo...
Anger Thermometer for Kids
A visual tool to help children identify and express their anger levels, promoting self-awareness and emotional regulation through CBT techniques.
Calm Down Strategies Worksheet
Guided activities teaching kids effective ways to calm down when angry, including deep breathing, counting, and positive self-talk exercises.
Anger Triggers Journal
A journaling worksheet for kids to track situations that trigger their anger, fostering insight and proactive anger management skills.
Emotion Faces Chart
A chart with facial expressions helping kids recognize and label emotions, including anger, to improve emotional intelligence and communication.
Problem-Solving Steps for Anger
A step-by-step worksheet teaching kids how to solve problems causing anger, using CBT principles to build critical thinking and coping skills.
Anger and Thoughts Connection
An activity linking angry thoughts to feelings and behaviors, helping kids understand cognitive distortions and reframe negative thinking patterns.
Relaxation Techniques for Kids
A worksheet introducing simple relaxation techniques like progressive muscle relaxation and visualization to help kids manage anger effectively.
Anger Feelings Diary
A daily diary for kids to record their angry feelings, triggers, and reactions, encouraging reflection and progress in anger management.
Positive Coping Skills Checklist
A checklist of positive coping strategies for kids to try when angry, promoting healthy alternatives to aggressive or passive behaviors.
Anger and Consequences Worksheet
An activity exploring the consequences of angry actions, teaching kids responsibility and encouraging better decision-making in heated moments.
Calm Down Techniques for Kids
Interactive anger management worksheet teaching deep breathing, muscle relaxation, and positive self-talk. Helps kids identify anger triggers and practice calming strategies in a fun, engaging way.
Feelings Thermometer for Children
Visual tool to help kids gauge their anger levels from calm to explosive. Encourages self-awareness and prompts appropriate coping strategies based on emotional intensity.
Problem-Solving Steps for Angry Moments
Step-by-step CBT worksheet guiding kids through identifying problems, generating solutions, and choosing the best action. Builds critical thinking and emotional regulation skills.
Anger Triggers and Coping Plan
Worksheet for kids to list personal anger triggers and create a customized coping plan. Includes space for drawing or writing preferred calming activities.
